Yin Yoga Class With Mariani

Because Yin yoga is a slow-paced yoga style,that we have to held the poses for a quite long time depends on the pose. We can held the pose about 2-5 minutes. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.